Month: October 2020

WOD for 083120 Workout Of The Day Metcon (Time) 10 Rounds For Time 5 Deadlifts @ 225/155# 10 Push-Ups 5 Toes To Bar 10 Wallball Shots @ 20/14#

WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to 24/20" 50/45 Cal Bike 25 Overhead Squats @135/95#

WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)

WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row

WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6 4 Touch n’ Go Power Cleans @ 75% of 1RM

WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box Jumps With remaining time max rep Pull-Ups Rest 1:00 b/t rounds

WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up

WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM 500m Ski after each round

WOD for 102220 Warm-up Pendlay Row (3 x 12) Workout Of The Day Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# 12:00 Cap

WOD for 102120 Workout Of The Day Metcon (Time) For Time 7 Rounds 7 DB Snatch @ 55/35 7 Burpees rest 3:00 Row 60/45 Calories For Time rest 3:00 7 Rounds 7 Toes To Bar 7 Dips