Month: October 2020

October 26, 2020

WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box Jumps With remaining time max rep Pull-Ups Rest 1:00 b/t rounds

October 21, 2020

WOD for 102120 Workout Of The Day Metcon (Time) For Time 7 Rounds 7 DB Snatch @ 55/35 7 Burpees rest 3:00 Row 60/45 Calories For Time rest 3:00 7 Rounds 7 Toes To Bar 7 Dips