WOD for 083020
Workout Of The Day
Metcon (Time)
3 Rounds For Time
400m Run
20 Hang Squat Cleans @ 95/65lbs
October 31, 2020
WOD for 083120 Workout Of The Day Metcon (Time) 10 Rounds For Time 5 Deadlifts @ 225/155# 10