WOD for 082820
Workout Of The Day
Metcon (Time)
3 Rounds For Time
800m Run
50 Russian KB Swings @ 53/35lbs or 100 Supermans
50 Sit-Ups
October 31, 2020
WOD for 083120 Workout Of The Day Metcon (Time) 10 Rounds For Time 5 Deadlifts @ 225/155# 10