WOD for 082820
Workout Of The Day
Metcon (Time)
3 Rounds For Time
800m Run
50 Russian KB Swings @ 53/35lbs or 100 Supermans
50 Sit-Ups
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power