WOD for 082820
Workout Of The Day
Metcon (Time)
3 Rounds For Time
800m Run
50 Russian KB Swings @ 53/35lbs or 100 Supermans
50 Sit-Ups
January 26, 2021
WOD for 01.26.21 Workout Of The Day Metcon (Time) 10 Russian KB Swings @ 70/53# 20/15 Calorie Bike