WOD for 082820
Workout Of The Day
Metcon (Time)
3 Rounds For Time
800m Run
50 Russian KB Swings @ 53/35lbs or 100 Supermans
50 Sit-Ups
July 27, 2021
072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk