WOD for 082320
Workout Of The Day
Metcon (Time)
"Friendly Fran"
3 Rounds For Time
21 Thrusters
21 C2B Pull-ups
Rx=115/85#
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row
Recent Articles & Workouts
October 27, 2020
WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6
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