WOD for 082320
Workout Of The Day
Metcon (Time)
"Friendly Fran"
3 Rounds For Time
21 Thrusters
21 C2B Pull-ups
Rx=115/85#
3 Rounds For Time
21 Thrusters
21 C2B Pull-ups
Rx=115/85#
WOD for 01.15.21 Workout Of The Day Part A Metcon (Time) For Time 10 to 1 Overhead Squat
6am – 6pm
7am – 5pm
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