WOD for 082320
Workout Of The Day
Metcon (Time)
"Friendly Fran"
3 Rounds For Time
21 Thrusters
21 C2B Pull-ups
Rx=115/85#
Recent Articles & Workouts
January 15, 2021
WOD for 01.15.21 Workout Of The Day Part A Metcon (Time) For Time 10 to 1 Overhead Squat
Free Consultation
Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
© 2020 Decatur Strength & Conditioning. Powered by ShiftWeb.