WOD for 082320
Workout Of The Day
Metcon (Time)
"Friendly Fran"
3 Rounds For Time
21 Thrusters
21 C2B Pull-ups
Rx=115/85#
May 10, 2021
51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max
Recent Articles & Workouts
May 8, 2021
5.8.21 Metcon (Time) 3 rounds for time: 400m Run 12 Deadlifts 21 Burpee Box Jumps L1 = 225/155#,
Free Consultation
Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
© 2021 Decatur Strength & Conditioning. Powered by ShiftWeb.