WOD for 082220
Workout Of The Day
Metcon
4 x 500m Row for time
Record best and worst
Rest 4:30 b/t each effort
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
October 30, 2020
WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to