WOD for 082220
Workout Of The Day
Metcon
4 x 500m Row for time
Record best and worst
Rest 4:30 b/t each effort
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
January 22, 2021
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc