WOD for 082220
Workout Of The Day
Metcon
4 x 500m Row for time
Record best and worst
Rest 4:30 b/t each effort
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power