WOD for 082220
Workout Of The Day
Metcon
4 x 500m Row for time
Record best and worst
Rest 4:30 b/t each effort
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
July 27, 2021
072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk