92120
Metcon (Time)
For Time:
50-35-20
Assault Bike Calories
Burpees
Ladies assault bike cals are
42-30-18
August 2, 2021
080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#