WOD for 091920
Workout Of The Day
Metcon (Time)
For Time
1600m Ski
150 Sit-Ups
1200m Ski
150 Push-Ups
800m Ski
150 Air Squats
400m Ski
October 29, 2020
WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)