WOD for 091920
Workout Of The Day
Metcon (Time)
For Time
1600m Ski
150 Sit-Ups
1200m Ski
150 Push-Ups
800m Ski
150 Air Squats
400m Ski
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power