WOD for 091920
Workout Of The Day
Metcon (Time)
For Time
1600m Ski
150 Sit-Ups
1200m Ski
150 Push-Ups
800m Ski
150 Air Squats
400m Ski
1600m Ski
150 Sit-Ups
1200m Ski
150 Push-Ups
800m Ski
150 Air Squats
400m Ski
WOD for 01.15.21 Workout Of The Day Part A Metcon (Time) For Time 10 to 1 Overhead Squat
6am – 6pm
7am – 5pm
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