September 17, 2020

WOD for 091720

Workout Of The Day
Overhead Squat (3 x 1 OHS @ 90%)
Push Jerk (3 x 1 Push Jerks @ 90%)

Accessory Work (Optional)
Metcon
3 Rounds

Max Rep Hammer Curls with a :03 Lower

Max Rep Overhead Tricep Extensions with a :03 lower

Max Rep Single Leg Glute Bridges/side

Leave a Comment

Your email address will not be published. Required fields are marked *