WOD for 091720
Workout Of The Day
Overhead Squat (3 x 1 OHS @ 90%)
Push Jerk (3 x 1 Push Jerks @ 90%)
Accessory Work (Optional)
Metcon
3 Rounds
Max Rep Hammer Curls with a :03 Lower
Max Rep Overhead Tricep Extensions with a :03 lower
Max Rep Single Leg Glute Bridges/side
