September 14, 2020

WOD for 9.14.20

Workout Of The Day
Metcon (Time)
For Time:
50-40-30-20-10
Wallball Shots (20/14 lbs)
Calorie Row

Compare to 11.22.17 & 10.31.18

The stimulus of this workout is a 12-15 minute workout. Scale accordingly.

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