September 14, 2020

Home / September 14, 2020

WOD for 9.14.20

Workout Of The Day

Metcon (Time)

For Time:
50-40-30-20-10
Wallball Shots (20/14 lbs)
Calorie Row

Compare to 11.22.17 & 10.31.18

The stimulus of this workout is a 12-15 minute workout. Scale accordingly.

51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max

5.8.21 Metcon (Time) 3 rounds for time: 400m Run 12 Deadlifts 21 Burpee Box Jumps L1 = 225/155#,

(404) 370-1763

6am – 6pm

7am – 5pm