WOD for 9.14.20
Workout Of The Day
Metcon (Time)
For Time:
50-40-30-20-10
Wallball Shots (20/14 lbs)
Calorie Row
50-40-30-20-10
Wallball Shots (20/14 lbs)
Calorie Row
Compare to 11.22.17 & 10.31.18
The stimulus of this workout is a 12-15 minute workout. Scale accordingly.