September 14, 2020

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WOD for 9.14.20

Workout Of The Day

Metcon (Time)

For Time:
50-40-30-20-10
Wallball Shots (20/14 lbs)
Calorie Row

Compare to 11.22.17 & 10.31.18

The stimulus of this workout is a 12-15 minute workout. Scale accordingly.

WOD for 03.02.21 Strength Metcon 4 Rounds 12 Close Grip Floor Press 12 Single Arm DB Hammer Curl

WOD for 03.01.21 Strength Metcon (Weight) Tempo Back Squats Set 1 = 8 @ 60% with :03 lower

(404) 370-1763

6am – 6pm

7am – 5pm