September 14, 2020

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WOD for 9.14.20

Workout Of The Day

Metcon (Time)

For Time:
50-40-30-20-10
Wallball Shots (20/14 lbs)
Calorie Row

Compare to 11.22.17 & 10.31.18

The stimulus of this workout is a 12-15 minute workout. Scale accordingly.

WOD for 120220 Workout Of The Day Metcon (Weight) Take 15:00 and build to a max for this

120120 Workout Of The Day Metcon (Time) For time: 15 bar muscle-ups or burpee chest to bar pull-up

(404) 370-1763

6am – 6pm

7am – 5pm