September 14, 2020

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WOD for 9.14.20

Workout Of The Day

Metcon (Time)

For Time:
50-40-30-20-10
Wallball Shots (20/14 lbs)
Calorie Row

Compare to 11.22.17 & 10.31.18

The stimulus of this workout is a 12-15 minute workout. Scale accordingly.

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6am – 6pm

7am – 5pm