September 12, 2020

WOD for 091220

Workout Of The Day
Metcon (Time)
The Seven-ish
7 rounds for time of:
7 Handstand Push-ups
7 Thrusters, 135/95 lbs
7 Knees-to-elbows
7 Squat Cleans @ 135/95lbs
7 Burpees
7 Kettlebell Swings, 2/1.5 pood
7 Pull-ups

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