WOD for 091020
Workout Of The Day
Overhead Squat (3 x 2 @ 85%)
Push Jerk (3 x 2 @ 85%)
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1
6am – 6pm
7am – 5pm