WOD for 090920
Workout Of The Day
Metcon (Calories)
EMOM x 20
1: 6 Toes to Bar + Max Cal Bike
2: Rest
1: 6 Toes to Bar + Max Cal Bike
2: Rest
July 24, 2021
072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of: