WOD for 090920
Workout Of The Day
Metcon (Calories)
EMOM x 20
1: 6 Toes to Bar + Max Cal Bike
2: Rest
1: 6 Toes to Bar + Max Cal Bike
2: Rest
September 30, 2020
WOD for 083020 Workout Of The Day Metcon (Time) 3 Rounds For Time 400m Run 20 Hang Squat