WOD for 090920
Workout Of The Day
Metcon (Calories)
EMOM x 20
1: 6 Toes to Bar + Max Cal Bike
2: Rest
1: 6 Toes to Bar + Max Cal Bike
2: Rest
May 10, 2021
51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max