WOD for 090820
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
15/12 Cal Bike
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
15/12 Cal Bike
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
May 10, 2021
51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max