WOD for 090820
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
15/12 Cal Bike
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
15/12 Cal Bike
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
July 27, 2022
07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the