WOD for 090820
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
15/12 Cal Bike
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
15/12 Cal Bike
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
July 24, 2021
072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of: