WOD for 090820
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
15/12 Cal Bike
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
15/12 Cal Bike
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
September 30, 2020
WOD for 083020 Workout Of The Day Metcon (Time) 3 Rounds For Time 400m Run 20 Hang Squat