WOD for 090820
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
15/12 Cal Bike
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
15/12 Cal Bike
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Recent Articles & Workouts
January 15, 2021
WOD for 01.15.21 Workout Of The Day Part A Metcon (Time) For Time 10 to 1 Overhead Squat
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