WOD for 090720
Workout Of The Day
Metcon (Time)
"1/2 Murph"
800m Run
50 Pull-Ups
100 Push-Ups
150 Squats
800m Run
September 30, 2020
WOD for 083020 Workout Of The Day Metcon (Time) 3 Rounds For Time 400m Run 20 Hang Squat