WOD for 090720
Workout Of The Day
Metcon (Time)
"1/2 Murph"
800m Run
50 Pull-Ups
100 Push-Ups
150 Squats
800m Run
Recent Articles & Workouts
January 15, 2021
WOD for 01.15.21 Workout Of The Day Part A Metcon (Time) For Time 10 to 1 Overhead Squat
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