WOD for 090720
Workout Of The Day
Metcon (Time)
"1/2 Murph"
800m Run
50 Pull-Ups
100 Push-Ups
150 Squats
800m Run
800m Run
50 Pull-Ups
100 Push-Ups
150 Squats
800m Run
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1
6am – 6pm
7am – 5pm