WOD for 090720
Workout Of The Day
Metcon (Time)
"1/2 Murph"
800m Run
50 Pull-Ups
100 Push-Ups
150 Squats
800m Run
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power