WOD for 090420
Workout Of The Day
Metcon (Time)
For Time
7 Rounds For Time
7 Hang Squat Snatch @ 95/65lbs
7 Pull-Ups
7 Burpees
7 Rounds For Time
7 Hang Squat Snatch @ 95/65lbs
7 Pull-Ups
7 Burpees
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1
6am – 6pm
7am – 5pm