WOD for 090420
Workout Of The Day
Metcon (Time)
For Time
7 Rounds For Time
7 Hang Squat Snatch @ 95/65lbs
7 Pull-Ups
7 Burpees
7 Rounds For Time
7 Hang Squat Snatch @ 95/65lbs
7 Pull-Ups
7 Burpees
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power