WOD for 090420
Workout Of The Day
Metcon (Time)
For Time
7 Rounds For Time
7 Hang Squat Snatch @ 95/65lbs
7 Pull-Ups
7 Burpees
7 Rounds For Time
7 Hang Squat Snatch @ 95/65lbs
7 Pull-Ups
7 Burpees
October 24, 2020
WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up