WOD for 090420
Workout Of The Day
Metcon (Time)
For Time
7 Rounds For Time
7 Hang Squat Snatch @ 95/65lbs
7 Pull-Ups
7 Burpees
7 Rounds For Time
7 Hang Squat Snatch @ 95/65lbs
7 Pull-Ups
7 Burpees
January 20, 2021
WOD for 01.20.21 Workout Of The Day Part A BOX Squat (6×4) 6 x 4 with :03 eccentric