September 3, 2020

WOD for 090320

Workout Of The Day
Metcon
FTP Builder

Ride 3:00 for Average Watts. Record number. Rest 5:00 then….

5x
Ride 1:00 @ 3:00 Average Watts
Ride 1:00 @ Easy Effort
Ride :45 @ 150% Average Watts
Ride :45 Easy Effort
Ride :30 @ 200% Average Watts
Ride :30 @ Easy Effort

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