Month: September 2020

October 1, 2020

WOD for 100120 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 15 60 Double Unders 21 Box Jump Overs (24/20") 7 Push Jerks @ 155/105# or scale to 65% of 1RM

September 22, 2020

WOD for 082220 Workout Of The Day Metcon 4 x 500m Row for time Record best and worst Rest 4:30 b/t each effort 500m Row (Time) Max Effort 500m Row 500m Row (Time) Max Effort 500m Row