WOD for 082920
Workout Of The Day
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see
6am – 6pm
7am – 5pm