WOD for 082820
Workout Of The Day
Metcon (Time)
3 Rounds For Time
25 Power Snatch @ 75/55lbs
75 Double Unders
25 Power Snatch @ 75/55lbs
75 Double Unders
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see