WOD for 082820
Workout Of The Day
Metcon (Time)
3 Rounds For Time
25 Power Snatch @ 75/55lbs
75 Double Unders
25 Power Snatch @ 75/55lbs
75 Double Unders
October 30, 2020
WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to