WOD for 082720
Workout Of The Day
Metcon (Distance)
FTP Training: Goal = Repeatability
10 x 1:00 Max Distance on the bike, ride easy 1:00 b/t each effort
The goal is to get the exact same distance on each ride
January 28, 2021
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski