WOD for 082720
Workout Of The Day
Metcon (Distance)
FTP Training: Goal = Repeatability
10 x 1:00 Max Distance on the bike, ride easy 1:00 b/t each effort
The goal is to get the exact same distance on each ride
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power