WOD for 082720
Workout Of The Day
Metcon (Distance)
FTP Training: Goal = Repeatability
10 x 1:00 Max Distance on the bike, ride easy 1:00 b/t each effort
The goal is to get the exact same distance on each ride
October 21, 2020
WOD for 102120 Workout Of The Day Metcon (Time) For Time 7 Rounds 7 DB Snatch @ 55/35