WOD for 082720
Workout Of The Day
Metcon (Distance)
FTP Training: Goal = Repeatability
10 x 1:00 Max Distance on the bike, ride easy 1:00 b/t each effort
The goal is to get the exact same distance on each ride
December 8, 2021
120821 Strength Hang Power Snatch (1 x 1) Metcon Metcon (Time) 5 RFT 15 Overhead Squats 60 Double