WOD for 082720
Workout Of The Day
Metcon (Distance)
FTP Training: Goal = Repeatability
10 x 1:00 Max Distance on the bike, ride easy 1:00 b/t each effort
The goal is to get the exact same distance on each ride
10 x 1:00 Max Distance on the bike, ride easy 1:00 b/t each effort
The goal is to get the exact same distance on each ride
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski
WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric
6am – 6pm
7am – 5pm
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