August 26, 2020

WOD for 082620

Strength
Push Jerk (5×3 @ 75% of 1 Rep Max)
Overhead Squat (5×3 @ 75% of 1 Rep Max)

Accessory Work (Optional)
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7
10 Arnold Press
10 Suitcase Single Leg RDL/side

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