WOD for 082520
Workout Of The Day
Metcon (Time)
15-12-9-6-3
Squat Cleans @ 185/135
Bar Facing Burpees
Squat Cleans @ 185/135
Bar Facing Burpees
July 31, 2021
073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run