WOD for 082520
Workout Of The Day
Metcon (Time)
15-12-9-6-3
Squat Cleans @ 185/135
Bar Facing Burpees
Squat Cleans @ 185/135
Bar Facing Burpees
October 30, 2020
WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to