WOD for 082420
Workout Of The Day
Metcon (Time)
5 Rounds For Time
20 DB Step-Ups @45/25 to 20" box for everyone
15/10 Cal Ski
10 DB Push Press @45/25
20 DB Step-Ups @45/25 to 20" box for everyone
15/10 Cal Ski
10 DB Push Press @45/25
42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power
6am – 6pm
7am – 5pm