WOD for 082420
Workout Of The Day
Metcon (Time)
5 Rounds For Time
20 DB Step-Ups @45/25 to 20" box for everyone
15/10 Cal Ski
10 DB Push Press @45/25
20 DB Step-Ups @45/25 to 20" box for everyone
15/10 Cal Ski
10 DB Push Press @45/25
January 20, 2021
WOD for 01.20.21 Workout Of The Day Part A BOX Squat (6×4) 6 x 4 with :03 eccentric