WOD for 082420
Workout Of The Day
Metcon (Time)
5 Rounds For Time
20 DB Step-Ups @45/25 to 20" box for everyone
15/10 Cal Ski
10 DB Push Press @45/25
20 DB Step-Ups @45/25 to 20" box for everyone
15/10 Cal Ski
10 DB Push Press @45/25
April 22, 2021
42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX