WOD for 082420
Workout Of The Day
Metcon (Time)
5 Rounds For Time
20 DB Step-Ups @45/25 to 20" box for everyone
15/10 Cal Ski
10 DB Push Press @45/25
20 DB Step-Ups @45/25 to 20" box for everyone
15/10 Cal Ski
10 DB Push Press @45/25
July 27, 2021
072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk