WOD for 082420
Workout Of The Day
Metcon (Time)
5 Rounds For Time
20 DB Step-Ups @45/25 to 20" box for everyone
15/10 Cal Ski
10 DB Push Press @45/25
20 DB Step-Ups @45/25 to 20" box for everyone
15/10 Cal Ski
10 DB Push Press @45/25
October 24, 2020
WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up