August 20, 2020

WOD for 082020

Workout Of The Day
Metcon
FTP (functional power threshold) Training

Ride for 5:00 adding watts every minute until your at your 100%
Ride for 5:00 @ 80% of your FTP Test Max from last week (HR Zone 2, nasal breathing only)
Ride for 1:00 @ 100% of your FTP Test Max (HR Zone 4, mouth breathing)
Ride for 4:00 @ 80% of your FTP Test Max (HR Zone 2, nasal breathing only)
Ride for 2:00 @ 100% of your FTP Test Max (HR Zone 4, mouth breathing)
Ride for 3:00 @ 80% of your FTP Test Max (HR Zone 2, nasal breathing only)
Ride for 3:00 @ 100% of your FTP Test Max (HR Zone 4, mouth breathing)

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