August 19, 2020

WOD for 081920

Strength
Overhead Squat (1×1)

Workout Of The Day
Metcon (Time)
30 Toes To Bar
15 Overhead Squats @ 60% of 1RM
500m Row
20 Toes To Bar
12 Overhead Squat @ 60% of 1RM
500m Row
10 Toes To Bar
9 Overhead Squat @ 60% of 1RM
500m Row

Leave a Comment

Your email address will not be published. Required fields are marked *