August 18, 2020

WOD for 081820

Strength
Strict Press (1×1)
Push Press (1×1)
Push Jerk (1×1)

Workout Of The Day
Metcon (Time)
For Time
75 Double Unders
75 Push-up
75 Double Unders
75 Push-up
75 Double Unders

Leave a Comment

Your email address will not be published. Required fields are marked *