WOD for 081520
Workout Of The Day
Metcon (Time)
3 Rounds
800m Run
21 Box Jump 24/20"
15 Deadlifts @ 225/155
800m Run
21 Box Jump 24/20"
15 Deadlifts @ 225/155
Recent Articles & Workouts
July 24, 2021
072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:
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