WOD for 081520
Workout Of The Day
Metcon (Time)
3 Rounds
800m Run
21 Box Jump 24/20"
15 Deadlifts @ 225/155
800m Run
21 Box Jump 24/20"
15 Deadlifts @ 225/155
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power