WOD for 081520
Workout Of The Day
Metcon (Time)
3 Rounds
800m Run
21 Box Jump 24/20"
15 Deadlifts @ 225/155
800m Run
21 Box Jump 24/20"
15 Deadlifts @ 225/155
05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
6am – 6pm
7am – 5pm