WOD for 081520
Workout Of The Day
Metcon (Time)
3 Rounds
800m Run
21 Box Jump 24/20"
15 Deadlifts @ 225/155
800m Run
21 Box Jump 24/20"
15 Deadlifts @ 225/155
September 28, 2020
WOD for 082820 Workout Of The Day Metcon (Time) 3 Rounds For Time 800m Run 50 Russian KB