081320
Strength
Push Press (1 rep max)
,
Workout Of The Day
Metcon (Time)
30-20-10
Cal Ski
BBJ
Cal Ski
BBJ
October 20, 2020
WOD for102020 Workout Of The Day Metcon (Time) For Time 400/280 Calorie Assault Bike 45:00 Cap
Recent Articles & Workouts
October 19, 2020
WOD for 101920 Workout Of The Day Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
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Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
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