081320
Strength
Push Press (1 rep max)
,
Workout Of The Day
Metcon (Time)
30-20-10
Cal Ski
BBJ
Cal Ski
BBJ
Recent Articles & Workouts
July 24, 2021
072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:
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6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
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