WOD for 081120
Strength
Front Squat (1 rep max)
Workout Of The Day
Metcon (Time)
AMRAP x 20
250m Row
25 Double Unders
250m Row
25 Double Unders
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc
6am – 6pm
7am – 5pm
© 2020 Decatur Strength & Conditioning. Powered by ShiftWeb.