WOD for 081120
Strength
Front Squat (1 rep max)
Workout Of The Day
Metcon (Time)
AMRAP x 20
250m Row
25 Double Unders
250m Row
25 Double Unders
July 31, 2021
073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run