WOD for 081120
Strength
Front Squat (1 rep max)
Workout Of The Day
Metcon (Time)
AMRAP x 20
250m Row
25 Double Unders
250m Row
25 Double Unders
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1
WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for
6am – 6pm
7am – 5pm