Month: August 2020

August 27, 2020

WOD for 082720 Workout Of The Day Metcon (Distance) FTP Training: Goal = Repeatability 10 x 1:00 Max Distance on the bike, ride easy 1:00 b/t each effort The goal is to get the exact same distance on each ride

August 26, 2020

WOD for 082620 Strength Push Jerk (5×3 @ 75% of 1 Rep Max) Overhead Squat (5×3 @ 75% of 1 Rep Max) Accessory Work (Optional) Metcon (AMRAP – Rounds and Reps) AMRAP x 7 10 Arnold Press 10 Suitcase Single Leg RDL/side

August 24, 2020

WOD for 082420 Workout Of The Day Metcon (Time) 5 Rounds For Time 20 DB Step-Ups @45/25 to 20" box for everyone 15/10 Cal Ski 10 DB Push Press @45/25

August 22, 2020

082220 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 30 (Goal is 3 rounds) 800m Run 1 Round Of Barbara (20 Pull-Up, 30 Push-Ups, 40 Sit-Ups, 50 Air Squats)

August 21, 2020

WOD for 082120 Workout Of The Day Metcon (Time) 3 Rounds For Time (12 minute time cap) 21 Wallball Shots @ 20/14lbs 15 Burpee Box Jumps (24/20") 9 Deadlifts @ 275/190lbs