WOD for 6.3.20 "You Don’t Have to Like It, You Just Have to Do It." Workout Of The Day Metcon (3 Rounds for reps) 3 Set Of… AMRAP 5: Buy-In: 100 Double Unders or 200 singles with remaining time Max Rounds + Reps of 6 Box Jumps 6 Push Press @ 95/65lbs Rest 2:00 b/t …
WOD for 6.2.20 Quote Of The Day: The grind sharpens the axe – Jocko Workout Of The Day Metcon EMOM x 10 x 1 of this Clean Complex 1 Power Clean with Pause @ Knee 1 Power Clean with Pause @ Mid Thigh 1 Power Clean with Pause @ High Hang Use 75% of your …
6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders
6am – 6pm
7am – 5pm
