WOD for 6.16.20
Warm-up
Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Workout Of The Day
Metcon (Time)
3 rounds
20/15 cal. Assault Bike
5 Squat Snatch @ 155/105lbs
20/15 cal. Assault Bike
5 Squat Snatch @ 155/105lbs
rest 5:00
3 rounds
20/15 cal. Assault Bike
5 Squat Snatch @ 155/105lbs
Time includes rest
