CrossFit WOD, June 15, 2020

WOD for 6.16.20

Warm-up
Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Workout Of The Day
Metcon (Time)
3 rounds
20/15 cal. Assault Bike
5 Squat Snatch @ 155/105lbs

rest 5:00

3 rounds
20/15 cal. Assault Bike
5 Squat Snatch @ 155/105lbs

Time includes rest