WOD fr 6.12.20
Warm-up
General Warm-Up #1
3 sets
Row 1:00 or Air Bike 1:00
10 forward/back single leg swings
10 side to side single leg swings
5 plank walk outs (inch worm with no push-up)
5 push ups
Row 1:00 or Air Bike 1:00
10 forward/back single leg swings
10 side to side single leg swings
5 plank walk outs (inch worm with no push-up)
5 push ups
Workout Of The Day
Metcon (Time)
For Time (or not)
21-18-15-12-9-6
Front Rack Lunges (115/75lbs)
Toes To Bar
21-18-15-12-9-6
Front Rack Lunges (115/75lbs)
Toes To Bar
