CrossFit WOD, June 11, 2020

Home / CrossFit WOD, June 11, 2020

WOD for 6.11.20

Warm-up

The CrossFit Warm-up

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Sub Supermans for the Back Extensions

Strength

Push Press (Take 10 Minutes Build to a 1RM)

Workout Of The Day

Metcon (Time)

5 Rounds For Time
20 Box Jump Overs @ 24/20"
10 Push Press @ 65% of 1RM

WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up

WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM

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