CrossFit WOD, June 9, 2020

Home / CrossFit WOD, June 9, 2020

WOD for 6.9.20

Warm-up

2 Rounds
10 Kang Squats
10 Leg Swings side to side
10 Toy Soldiers
5 World’s Greatest Stretch/side
10 Up to Down Dogs

Workout Of The Day

Metcon (Time)

For Time
3000/2100m Ski
300 Double Unders
3000/2100m Ski

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

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