CrossFit WOD, June 9, 2020

Home / CrossFit WOD, June 9, 2020

WOD for 6.9.20

Warm-up

2 Rounds
10 Kang Squats
10 Leg Swings side to side
10 Toy Soldiers
5 World’s Greatest Stretch/side
10 Up to Down Dogs

Workout Of The Day

Metcon (Time)

For Time
3000/2100m Ski
300 Double Unders
3000/2100m Ski

WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row

WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6

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