CrossFit WOD, June 9, 2020

Home / CrossFit WOD, June 9, 2020

WOD for 6.9.20

Warm-up

2 Rounds
10 Kang Squats
10 Leg Swings side to side
10 Toy Soldiers
5 World’s Greatest Stretch/side
10 Up to Down Dogs

Workout Of The Day

Metcon (Time)

For Time
3000/2100m Ski
300 Double Unders
3000/2100m Ski

080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

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