CrossFit WOD, June 9, 2020

Home / CrossFit WOD, June 9, 2020

WOD for 6.9.20

Warm-up

2 Rounds
10 Kang Squats
10 Leg Swings side to side
10 Toy Soldiers
5 World’s Greatest Stretch/side
10 Up to Down Dogs

Workout Of The Day

Metcon (Time)

For Time
3000/2100m Ski
300 Double Unders
3000/2100m Ski

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

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