06.08.20
Warm-up
General Warm-Up #1
3 Rounds
Bike 15/10 Calories
5 World’s Greatest Stretch
5 Open Books Per Side
5 Hip Crossovers/side
Bike 15/10 Calories
5 World’s Greatest Stretch
5 Open Books Per Side
5 Hip Crossovers/side
Workout Of The Day
Metcon (Time)
3 Rounds For Time
500m Run
30 Medicine Ball Cleans (20/14lbs)
15 Push Jerks @ 135/95lbs
500m Run
30 Medicine Ball Cleans (20/14lbs)
15 Push Jerks @ 135/95lbs
