CrossFit WOD, June 8, 2020

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06.08.20

Warm-up

General Warm-Up #1

3 Rounds
Bike 15/10 Calories
5 World’s Greatest Stretch
5 Open Books Per Side
5 Hip Crossovers/side

Workout Of The Day

Metcon (Time)

3 Rounds For Time
500m Run
30 Medicine Ball Cleans (20/14lbs)
15 Push Jerks @ 135/95lbs

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6am – 6pm

7am – 5pm