CrossFit WOD, June 8, 2020

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06.08.20

Warm-up

General Warm-Up #1

3 Rounds
Bike 15/10 Calories
5 World’s Greatest Stretch
5 Open Books Per Side
5 Hip Crossovers/side

Workout Of The Day

Metcon (Time)

3 Rounds For Time
500m Run
30 Medicine Ball Cleans (20/14lbs)
15 Push Jerks @ 135/95lbs

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

073021 Strength Push Press (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

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