CrossFit WOD, June 6, 2020

WOD for 6.6.20

Workout Of The Day
Metcon (Time)
For Time
50 Burpee Box Jumps (24/20")
75/60 Calorie Row
100 Push-Ups (still doesn’t say worm up)
75/60 Calorie Row
50 Burpee Box Jumps (24/20")

30 Minute Time Cap

If you are at home sub a 1000m Run for the 75/60 calorie row and Burpee Broad Jumps will do the trick as a sub for the BBJ.