CrossFit WOD, June 5, 2020

WOD for 6.5.20
Under pressure your don’t rise to the occasion. You sink to the level of your training.

Workout Of The Day
Metcon (Time)
3 Rounds For Time
21/18 Calorie Assault Bike
15 Pull-Ups
9 Overhead Squats @ 115/75lbs