CrossFit WOD, June 2, 2020

WOD for 6.2.20
Quote Of The Day:

The grind sharpens the axe – Jocko

Workout Of The Day
Metcon
EMOM x 10 x 1 of this Clean Complex
1 Power Clean with Pause @ Knee
1 Power Clean with Pause @ Mid Thigh
1 Power Clean with Pause @ High Hang

Use 75% of your Max Power Clean for this

Conditioning
Metcon (Distance)
AMRAP x 12
1000/800m Ski
1000/800m Row