CrossFit WOD, June 2, 2020

Home / CrossFit WOD, June 2, 2020

WOD for 6.2.20

Quote Of The Day:

The grind sharpens the axe – Jocko

Workout Of The Day

Metcon

EMOM x 10 x 1 of this Clean Complex
1 Power Clean with Pause @ Knee
1 Power Clean with Pause @ Mid Thigh
1 Power Clean with Pause @ High Hang

Use 75% of your Max Power Clean for this

Conditioning

Metcon (Distance)

AMRAP x 12
1000/800m Ski
1000/800m Row

42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

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