CrossFit WOD, June 2, 2020

Home / CrossFit WOD, June 2, 2020

WOD for 6.2.20

Quote Of The Day:

The grind sharpens the axe – Jocko

Workout Of The Day

Metcon

EMOM x 10 x 1 of this Clean Complex
1 Power Clean with Pause @ Knee
1 Power Clean with Pause @ Mid Thigh
1 Power Clean with Pause @ High Hang

Use 75% of your Max Power Clean for this

Conditioning

Metcon (Distance)

AMRAP x 12
1000/800m Ski
1000/800m Row

WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up

WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM

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