CrossFit WOD, June 2, 2020

Home / CrossFit WOD, June 2, 2020

WOD for 6.2.20

Quote Of The Day:

The grind sharpens the axe – Jocko

Workout Of The Day

Metcon

EMOM x 10 x 1 of this Clean Complex
1 Power Clean with Pause @ Knee
1 Power Clean with Pause @ Mid Thigh
1 Power Clean with Pause @ High Hang

Use 75% of your Max Power Clean for this

Conditioning

Metcon (Distance)

AMRAP x 12
1000/800m Ski
1000/800m Row

072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk

72621 Strength Front Squat (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

(404) 370-1763

6am – 6pm

7am – 5pm