CrossFit WOD, June 2, 2020

Home / CrossFit WOD, June 2, 2020

WOD for 6.2.20

Quote Of The Day:

The grind sharpens the axe – Jocko

Workout Of The Day

Metcon

EMOM x 10 x 1 of this Clean Complex
1 Power Clean with Pause @ Knee
1 Power Clean with Pause @ Mid Thigh
1 Power Clean with Pause @ High Hang

Use 75% of your Max Power Clean for this

Conditioning

Metcon (Distance)

AMRAP x 12
1000/800m Ski
1000/800m Row

WOD for 01.20.21 Workout Of The Day Part A BOX Squat (6×4) 6 x 4 with :03 eccentric

WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30

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