WOD for 6.2.20
Workout Of The Day
Metcon
EMOM x 10 x 1 of this Clean Complex
1 Power Clean with Pause @ Knee
1 Power Clean with Pause @ Mid Thigh
1 Power Clean with Pause @ High Hang
1 Power Clean with Pause @ Knee
1 Power Clean with Pause @ Mid Thigh
1 Power Clean with Pause @ High Hang
Use 75% of your Max Power Clean for this
Conditioning
Metcon (Distance)
AMRAP x 12
1000/800m Ski
1000/800m Row
1000/800m Ski
1000/800m Row
The grind sharpens the axe – Jocko