CrossFit WOD, May 26, 2020

CrossFit WOD, May 26, 2020

WOD for 5.26.20

Warm-up
Warm-up
A) 3:00 of Row/Ski Erg/Air Bike with nasal breathing only

B) 3x
10 Passthroughs
10 Kang Squats w/PVC
5/side Cossack Squat
1/Knee Hug Lunge to Worlds Greatest Stretch

Strength
Deadlift (3 x 10 @ 55-60% of 1RM)

Workout Of The Day
Metcon (Calories)
For Total Calories
1 Minute Assault Bike
1 Minute Rest
2 Minute Assault Bike
2 Minute Rest
3 Minute Assault Bike
3 Minute Rest
4 Minute Assault Bike

Compare to May 28, 2019

Recovery
Hammy LAX Ball Pin & Stretch
Pin the hamstring down with the LAX ball and then straighten your leg out to create a stretch 2:00/side

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