CrossFit WOD, May 29, 2020

WOD for 5.29.20

Warm-up
Warm-up
AMRAP x 5
3 Inch Worms
6 Air Squats
9 V-Ups

Workout Of The Day
Metcon (Time)
6 Rounds For Time, Rest 1:00 b/t each round

9 Toes To Bar
7 Squat Cleans (135/95 lbs)
5 Push Jerks (135/95lbs)

Social Distancing WOD
Metcon (Time)
3 Sets Of
AMRAP x 5
Buy-In: 100 Double Unders or 200 singles or 100 jumping jacks
-With Remaining Time Max Rounds + Reps-
6 Lateral Burpees Over Book Bag
12 Book Bag Bear Hug Squats

Rx bag = 45/25lbs

rest 5:00 b/t rounds

Recovery
Quad Mob with LAX Ball
Smash front of thigh with LAX ball for 2:00/side