CrossFit WOD, May 28, 2020

WOD for 5.28.20

Warm-up
KStar Pre-Squat Hip Opener

Strength
Front Squat (EMOM x 8 x 2 Front Squats @ 85% of 1RM)

Accessory Work (Optional)
Metcon
3 x
10 Romanian Deadlifts
10 Bent Over Rows
10 Single Leg Hip Thrust/side

Social Distancing WOD
Warm-up
5 Rounds For Time
100m Walking Lunge
EMOM do 6 V-Ups. Workout starts with V-Ups.