CrossFit WOD, May 28, 2020

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WOD for 5.28.20

Warm-up

KStar Pre-Squat Hip Opener

Strength

Front Squat (EMOM x 8 x 2 Front Squats @ 85% of 1RM)

Accessory Work (Optional)

Metcon

3 x
10 Romanian Deadlifts
10 Bent Over Rows
10 Single Leg Hip Thrust/side

Social Distancing WOD

Warm-up

5 Rounds For Time
100m Walking Lunge
EMOM do 6 V-Ups. Workout starts with V-Ups.

080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"

080321 Metcon (Calories) 6 Sets AMRAP 2 Minutes 50 Air Squats Max Calorie Echo (OR Assault) Bike -Rest

(404) 370-1763

6am – 6pm

7am – 5pm