CrossFit WOD, May 28, 2020

Home / CrossFit WOD, May 28, 2020

WOD for 5.28.20

Warm-up

KStar Pre-Squat Hip Opener

Strength

Front Squat (EMOM x 8 x 2 Front Squats @ 85% of 1RM)

Accessory Work (Optional)

Metcon

3 x
10 Romanian Deadlifts
10 Bent Over Rows
10 Single Leg Hip Thrust/side

Social Distancing WOD

Warm-up

5 Rounds For Time
100m Walking Lunge
EMOM do 6 V-Ups. Workout starts with V-Ups.

WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30

WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee

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6am – 6pm

7am – 5pm