CrossFit WOD, May 28, 2020

Home / CrossFit WOD, May 28, 2020

WOD for 5.28.20

Warm-up

KStar Pre-Squat Hip Opener

Strength

Front Squat (EMOM x 8 x 2 Front Squats @ 85% of 1RM)

Accessory Work (Optional)

Metcon

3 x
10 Romanian Deadlifts
10 Bent Over Rows
10 Single Leg Hip Thrust/side

Social Distancing WOD

Warm-up

5 Rounds For Time
100m Walking Lunge
EMOM do 6 V-Ups. Workout starts with V-Ups.

WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM

WOD for 102220 Warm-up Pendlay Row (3 x 12) Workout Of The Day Karen (Time) For Time: 150

(404) 370-1763

6am – 6pm

7am – 5pm