WOD for 5.28.20
Warm-up
KStar Pre-Squat Hip Opener
Strength
Front Squat (EMOM x 8 x 2 Front Squats @ 85% of 1RM)
Accessory Work (Optional)
Metcon
3 x
10 Romanian Deadlifts
10 Bent Over Rows
10 Single Leg Hip Thrust/side
10 Romanian Deadlifts
10 Bent Over Rows
10 Single Leg Hip Thrust/side
Social Distancing WOD
Warm-up
5 Rounds For Time
100m Walking Lunge
EMOM do 6 V-Ups. Workout starts with V-Ups.
100m Walking Lunge
EMOM do 6 V-Ups. Workout starts with V-Ups.