CrossFit WOD, May 27, 2020

WOD for 5.27.20

Warm-up
Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Workout Of The Day
Metcon (Time)
3 Rounds For Time
500m Row
75 Double Unders
15 Hang Power Snatch @ 95/65 lbs

Social Distancing WOD
Metcon
3 Rounds For Time
400m Run
75 Double Unders or Jumping Jacks
15 Burpee Broad Jumps

Recovery
Upper Traps Mob with LAX Ball
2:00/each side