WOD for 5.23.20
Workout Of The Day
Metcon (Time)
For Time
80 Burpees
1k Row
1.5 Mile Bike
800m Med Ball Run (20/14lbs)
80 Burpees
1k Row
1.5 Mile Bike
800m Med Ball Run (20/14lbs)
July 27, 2021
072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk