WOD for 5.23.20
Workout Of The Day
Metcon (Time)
For Time
80 Burpees
1k Row
1.5 Mile Bike
800m Med Ball Run (20/14lbs)
80 Burpees
1k Row
1.5 Mile Bike
800m Med Ball Run (20/14lbs)
October 29, 2020
WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)