WOD for 5.23.20
Workout Of The Day
Metcon (Time)
For Time
80 Burpees
1k Row
1.5 Mile Bike
800m Med Ball Run (20/14lbs)
80 Burpees
1k Row
1.5 Mile Bike
800m Med Ball Run (20/14lbs)
December 7, 2021
120721 Workout Of The Day Metcon (AMRAP – Reps) 5x In 3:00 Complete 1000/750m Echo Bike 7 Floor