WOD for 5.23.20
Workout Of The Day
Metcon (Time)
For Time
80 Burpees
1k Row
1.5 Mile Bike
800m Med Ball Run (20/14lbs)
80 Burpees
1k Row
1.5 Mile Bike
800m Med Ball Run (20/14lbs)
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power