WOD for 5.23.20
Workout Of The Day
Metcon (Time)
For Time
80 Burpees
1k Row
1.5 Mile Bike
800m Med Ball Run (20/14lbs)
80 Burpees
1k Row
1.5 Mile Bike
800m Med Ball Run (20/14lbs)
Recent Articles & Workouts
January 15, 2021
WOD for 01.15.21 Workout Of The Day Part A Metcon (Time) For Time 10 to 1 Overhead Squat
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