CrossFit WOD, May 22, 2020

WOD for 5.22.20

Warm-up
Warm-up
3x
10/7 Cal Bike
10x Samson Lunge
10x PVC Pipe Good Morning
5 Push-Ups
5 Strict Pull-Ups or 1 Pull-Up Negative

Workout Of The Day
Metcon (Time)
21-15-9
Hang Power Clean (115/75)
Push Jerk (115/75)
Burpee
Pull-Up

Time domain for this is 9-12 minutes

Social Distancing WOD
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

Sub Pike HSPU if you don’t have a HSPU
Sub chair dips if you don’t have rings at home

Recovery
Table Hold
Hold the table top position for 1:00