CrossFit WOD, May 20, 2020

WOD for 5.20.20

Warm-up
Warm-up
3 Rounds
Row 250m
21 Sit-Ups
10 Burpees

Workout Of The Day
Metcon (AMRAP – Reps)
AMRAP x 16
2000/1600m Row Buy-In
then
2-4-6-8-10…etc
Push-Up
Box Jump

Social Distancing WOD
Metcon
AMRAP x 16
1 Mile Run or 3 Mile Bike
then
2-4-6-8-10, etc.
Push-Up
Squat Jumps

Recovery
Gut Smash
2:00 peeling your diaphram off your rib cage