CrossFit WOD, May 20, 2020

WOD for 5.20.20 Warm-up Warm-up 3 Rounds Row 250m 21 Sit-Ups 10 Burpees Workout Of The Day Metcon (AMRAP – Reps) AMRAP x 16 2000/1600m Row Buy-In then 2-4-6-8-10…etc Push-Up Box Jump Social Distancing WOD Metcon AMRAP x 16 1 Mile Run or 3 Mile Bike then 2-4-6-8-10, etc. Push-Up Squat Jumps Recovery Gut Smash …

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