WOD for 5.19.20
Warm-up
Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Workout Of The Day
Snatch (EMOM x 10 x 3 Snatch @ 155/105lbs)
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Recovery
Glute Med Mob with LAX Ball
Smash glute medius with LAX ball
