WOD for Friday 5.15.20
Workout Of The Day
Metcon (Time)
50 Curtis P’s for Time*
Every Time You Break Row 250m
30 Minute Cap
If you’re at home and don’t have a Dumbbell put some books in a backpack, tighten the straps up real tight and use it as a 2 handed snatch. Like a sandbag snatch.
