5/15/2020
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25
2 Mile Run
with remaining time
Max Rounds/Reps Of
20 Push-Ups
20 Alt DB Snatches (55/35lbs)
2 Mile Run
with remaining time
Max Rounds/Reps Of
20 Push-Ups
20 Alt DB Snatches (55/35lbs)
January 19, 2022
01.19.22 Metcon (Weight) "The Benson Special" 8 Sets. 1 Set Every 3:00. 2 Heavy Deadlifts (start at 85%