5/15/2020
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25
2 Mile Run
with remaining time
Max Rounds/Reps Of
20 Push-Ups
20 Alt DB Snatches (55/35lbs)
2 Mile Run
with remaining time
Max Rounds/Reps Of
20 Push-Ups
20 Alt DB Snatches (55/35lbs)
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row