5/15/2020
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25
2 Mile Run
with remaining time
Max Rounds/Reps Of
20 Push-Ups
20 Alt DB Snatches (55/35lbs)
2 Mile Run
with remaining time
Max Rounds/Reps Of
20 Push-Ups
20 Alt DB Snatches (55/35lbs)
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power