5/15/2020
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25
2 Mile Run
with remaining time
Max Rounds/Reps Of
20 Push-Ups
20 Alt DB Snatches (55/35lbs)
2 Mile Run
with remaining time
Max Rounds/Reps Of
20 Push-Ups
20 Alt DB Snatches (55/35lbs)
June 28, 2022
6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders