5/15/2020
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25
2 Mile Run
with remaining time
Max Rounds/Reps Of
20 Push-Ups
20 Alt DB Snatches (55/35lbs)
2 Mile Run
with remaining time
Max Rounds/Reps Of
20 Push-Ups
20 Alt DB Snatches (55/35lbs)
January 28, 2021
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski